<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Alchemists Journal]]></title><description><![CDATA[Transformative Healing Arts.]]></description><link>https://www.alchemistsjournal.com</link><image><url>https://substackcdn.com/image/fetch/$s_!Uh8h!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8fc94573-0191-4c88-84c9-e340e3aa4245_1280x1280.png</url><title>Alchemists Journal</title><link>https://www.alchemistsjournal.com</link></image><generator>Substack</generator><lastBuildDate>Wed, 01 Jul 2026 10:30:51 GMT</lastBuildDate><atom:link href="https://www.alchemistsjournal.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Timothy Flynn]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[alchemistsjournal@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[alchemistsjournal@substack.com]]></itunes:email><itunes:name><![CDATA[Timothy R. Flynn]]></itunes:name></itunes:owner><itunes:author><![CDATA[Timothy R. Flynn]]></itunes:author><googleplay:owner><![CDATA[alchemistsjournal@substack.com]]></googleplay:owner><googleplay:email><![CDATA[alchemistsjournal@substack.com]]></googleplay:email><googleplay:author><![CDATA[Timothy R. Flynn]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Swan Father]]></title><description><![CDATA[I love my children the way Swans love theirs...]]></description><link>https://www.alchemistsjournal.com/p/swan-father</link><guid isPermaLink="false">https://www.alchemistsjournal.com/p/swan-father</guid><dc:creator><![CDATA[Timothy R. Flynn]]></dc:creator><pubDate>Mon, 29 Jun 2026 14:36:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203985059/f1a3877826229006e0ac73efd8c2eaf7.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">My mate has died but parenting did not end.
We all still need to be raised,
my Cygnets and I
learning to make the world our home,
together again.

I love my children the way Swans love theirs,
shepherding them,
preening them,
leading them out into the day as glorious lords and ladies of the marsh.

Circling them I weave attention's nest,
that they may thrive,
explore,
nibble,
sail the smaller eddies of childhood.

A father's love is no less a force than the tides of the world.

They will leave me some day,
I still dip down to fold laundry for my eldest and brush the youngest's hair.

The wetlands will always be filled with them.
I lead them now,
all the while practicing feeling currents without them.</pre></div>]]></content:encoded></item><item><title><![CDATA[Poetry Collection: The Poetry of Being]]></title><description><![CDATA[Stillness is my home now...]]></description><link>https://www.alchemistsjournal.com/p/poetry-collection-the-poetry-of-being</link><guid isPermaLink="false">https://www.alchemistsjournal.com/p/poetry-collection-the-poetry-of-being</guid><dc:creator><![CDATA[Timothy R. Flynn]]></dc:creator><pubDate>Fri, 26 Jun 2026 14:14:49 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/375eef7a-9e3e-4037-bac4-a8044bacde5a_8192x5464.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!F7KS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b98a14d-cfe6-4779-ac76-f99cbea01464_2100x3000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!F7KS!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b98a14d-cfe6-4779-ac76-f99cbea01464_2100x3000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!F7KS!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b98a14d-cfe6-4779-ac76-f99cbea01464_2100x3000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!F7KS!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b98a14d-cfe6-4779-ac76-f99cbea01464_2100x3000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!F7KS!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b98a14d-cfe6-4779-ac76-f99cbea01464_2100x3000.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!F7KS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b98a14d-cfe6-4779-ac76-f99cbea01464_2100x3000.jpeg" width="422" height="602.8571428571429" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8b98a14d-cfe6-4779-ac76-f99cbea01464_2100x3000.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2080,&quot;width&quot;:1456,&quot;resizeWidth&quot;:422,&quot;bytes&quot;:400662,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.alchemistsjournal.com/i/202864766?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b98a14d-cfe6-4779-ac76-f99cbea01464_2100x3000.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!F7KS!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b98a14d-cfe6-4779-ac76-f99cbea01464_2100x3000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!F7KS!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b98a14d-cfe6-4779-ac76-f99cbea01464_2100x3000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!F7KS!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b98a14d-cfe6-4779-ac76-f99cbea01464_2100x3000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!F7KS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b98a14d-cfe6-4779-ac76-f99cbea01464_2100x3000.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Image by Alona Gross from Unsplash</figcaption></figure></div><p>The poetry of Being is scattered throughout time and the cultures of the world. It is  written by Sufis, American Transcendentalists, Asian Zen and Taoist masters, a myriad modern poets, as well as many others. The profound experiences they convey can be felt in Celtic legends and Native American prayers. Their authors not only document the wonderment of life but the deeper presence that is evoked by their experiences. They relate an expansive sense of Being awakened through nature, creating a synergy between the inner and the outer that dissolves separation between self and that greater presence.</p><p>Though centuries and cultural differences may separate us, their words have not dimmed, they still light the way.</p><div><hr></div><p><em>Sitting Alone on Jingting Mountain</em> By Li Po - (701&#8211;762)</p><p>The birds have vanished down the sky,<br>Now the last cloud drains away.<br>We sit together, the mountain and me,<br>Until only the mountain remains.</p><p style="text-align: right;"></p><p style="text-align: right;">From <em>Don&#8217;t Go Back to Sleep</em>, by Rumi</p><p style="text-align: right;">The breeze at dawn has secrets to tell you.<br>Don&#8217;t go back to sleep.</p><p style="text-align: right;">You must ask for what you really want.<br>Don&#8217;t go back to sleep.</p><p style="text-align: right;">People are going back and forth<br>across the doorsill<br>where the two worlds touch&#8230;</p><p></p><p>From <em>The Song of Amergin</em> - ancient Irish legend</p><p>I am a Stag of seven tines,<br>I am a flood across a plain,<br>I am a wind on a deep lake,<br>I am a tear the Sun lets fall,<br>I am a Hawk above the cliff&#8230;</p><p style="text-align: right;">From <em>Meditations</em> by Sarah Margaret Fuller</p><p style="text-align: right;"><span>Today, for the first time, I felt the Deity,</span><br><span>And uttered prayer on hearing thunder. This</span><br><span>Must be thy will, &#8212; for finer, higher spirits</span><br><span>Have gone through this same process, &#8212; yet I think</span><br><span>There was religion in that strong delight,</span><br><span>Those sounds, those thoughts of power imparted. True,</span><br><span>I did not say, &#8216;He is the Lord thy God,&#8217;</span><br><span>But I had feeling of his essence.</span> </p><p></p><p>The <em>Beauty Way Prayer</em> from the Din&#233;, a First Nations People</p><p>In beauty I walk<br>With beauty before me I walk<br>With beauty behind me I walk<br>With beauty above me I walk<br>With beauty around me I walk<br>It has become beauty again<br>It has become beauty again<br>It has become beauty again<br>It has become beauty again</p><p style="text-align: right;"></p><p style="text-align: right;">From <em>At the River Clarion</em>, by Mary Oliver</p><p style="text-align: right;">I don&#8217;t know who God is exactly.<br>But I&#8217;ll tell you this.<br>I was sitting in the river named Clarion, on a water splashed stone<br>and all afternoon I listened to the voices of the river talking.<br>Whenever the water struck a stone it had something to say,<br>and the water itself, and even the mosses trailing under the water.<br>And slowly, very slowly, it became clear to me what they were saying.<br>Said the river I am part of holiness.<br>And I too, said the stone. And I too, whispered the moss beneath the water&#8230;</p><div><hr></div><p>Poetry is one of the arts by which we can both experience the presence of Being and guide ourselves deeper into its fullness. I imagine Mary Oliver amplifying the voice of that river as she sat in its company and wrote, her pencil conjuring forth the many voices so audible to her.</p><p>I&#8217;ve been migrating back into the practice of opening to <em>Being</em> (a word for God/Goddess/Spirit I use as it conveys both a presence in the physical world as well as timeless transcendence), as my focus on grief and family pulls less on my creative process. Developing an awareness of Being through the arts is not only nourishing for those of us invested in it, but essential if our culture is to grow any well rooted wisdom about living with love and gratitude on this beloved planet of ours.</p><p>I hope the following poems, arising out of my daily life, encourage you in opening to and receiving the essential presence of Being available to us all.</p><p>*For those who want to sit back and listen, I&#8217;ve arranged the spoken poems as a video playlist on youtube. <a href="https://youtube.com/playlist?list=PLJVVW_dCP5P4&amp;si=HAi5n7VKG0HLvaqK">Click here to listen.</a></p><div><hr></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;cb6d0a56-b176-4bf9-b537-e5af43a31d47&quot;,&quot;caption&quot;:&quot;I listen in hungry silence&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Stillness Home&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:43616905,&quot;name&quot;:&quot;Timothy R. 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Background in dance, martial arts, writing, performance and shamanism.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/26b357b3-689a-4d8f-bbdf-e2843f95c5b3_2045x1495.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-12-19T15:35:29.236Z&quot;,&quot;cover_image&quot;:&quot;https://substack-video.s3.amazonaws.com/video_upload/post/182000888/bc355973-8bb8-4dac-9d5b-e54c03c1f0dc/transcoded-00001.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.alchemistsjournal.com/p/let-it-go-into-the-night&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:&quot;bc355973-8bb8-4dac-9d5b-e54c03c1f0dc&quot;,&quot;id&quot;:182000888,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:6,&quot;comment_count&quot;:2,&quot;publication_id&quot;:2269899,&quot;publication_name&quot;:&quot;Alchemists Journal&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Uh8h!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8fc94573-0191-4c88-84c9-e340e3aa4245_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;6c82795e-f5a1-4205-b85e-24b1d9676c10&quot;,&quot;caption&quot;:&quot;I know you saw it when you came this way - the pale yellow autumn leaves stuck to the ground, about the same size and shape as rose petals, not scattered aimlessly but not easily deciphered.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The World's Sudden Prayers&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:43616905,&quot;name&quot;:&quot;Timothy R. Flynn&quot;,&quot;bio&quot;:&quot;Transformative artist, teacher, Dad, widower and finder of sacred things. My life has been a study in healing and transformation. I even have a Masters in Transformative Arts. 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Flynn&quot;,&quot;bio&quot;:&quot;Transformative artist, teacher, Dad, widower and finder of sacred things. My life has been a study in healing and transformation. I even have a Masters in Transformative Arts. Background in dance, martial arts, writing, performance and shamanism.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/26b357b3-689a-4d8f-bbdf-e2843f95c5b3_2045x1495.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-06-23T16:15:48.722Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/753b0b2f-dee9-4c58-a78d-cb4ef4e5ae0c_4940x3293.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.alchemistsjournal.com/p/tending-glorious-sermons&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:&quot;00243e4d-4795-4dd2-aaf0-351ce665f6bf&quot;,&quot;id&quot;:203251152,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:2269899,&quot;publication_name&quot;:&quot;Alchemists Journal&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Uh8h!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8fc94573-0191-4c88-84c9-e340e3aa4245_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[Tending Glorious Sermons]]></title><description><![CDATA[Watch now | I&#8217;ve been told again and again by those advisors who can&#8217;t be seen, I must listen...]]></description><link>https://www.alchemistsjournal.com/p/tending-glorious-sermons</link><guid isPermaLink="false">https://www.alchemistsjournal.com/p/tending-glorious-sermons</guid><dc:creator><![CDATA[Timothy R. Flynn]]></dc:creator><pubDate>Tue, 23 Jun 2026 16:15:48 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203251152/ae029a41075416dc0eaf28ebc80f5946.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><span>I&#8217;m to study how branches converse, tangling against each other,<br>on top of and underneath.</span></p><p><span>I&#8217;m not to interpret,<br>but to listen and intuit,<br>drifting with the oration of the forest,<br>unwedded and yearning,<br>unfolding with me inside of it.</span></p><p><span>I&#8217;ve been told again and again by those advisors who can&#8217;t be seen,<br>I must listen, quiet myself.</span></p><p><span>Listen.</span></p><p><span>Perhaps I can hear the clouds sailing above, hanging lower, turning grey with the weight of the water they&#8217;ll return to all of us who live below,<br>or the movement of the soil pushed at by inspired, pale roots,<br>and the toads buried so deep,<br>still pulsing,<br>gently.</span></p><p><span>Every moment there&#8217;s a letter to be opened by each of us,<br>a honeyed serenade gifted to us we must read and release,<br>making room for the next.<br>I need to tend to these glorious sermons.</span></p><p><span>Listen.</span></p>]]></content:encoded></item><item><title><![CDATA[Writing Poetry on Father's Day]]></title><description><![CDATA[Watch now | I might look for a prayer someone else has written to encompass the beauty I&#8217;m awash in...]]></description><link>https://www.alchemistsjournal.com/p/writing-poetry-on-fathers-day</link><guid isPermaLink="false">https://www.alchemistsjournal.com/p/writing-poetry-on-fathers-day</guid><dc:creator><![CDATA[Timothy R. Flynn]]></dc:creator><pubDate>Fri, 19 Jun 2026 16:39:17 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/202740601/458bf2e447161025a35b20c0ee391d4d.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>If I were a single Dad,<br>60 years old, still raising kids,<br>working, making it work,<br>somehow,<br>mostly,</p><p>I&#8217;d write poetry.</p><p>We&#8217;d have too many pets to count,<br>eat above our pay grade,<br>have way too much desert,<br>be lazy,<br>rude,<br>hilarious,</p><p>and I&#8217;d write poetry,</p><p>about the impossibility of our love,<br>how large it is, how it swallows me before dawn<br>when I picture both of them sleeping safely<br>in their beds that hold them like I used to every night,<br>cherished but still balanced on the edge of life,<br>waiting to become something new.</p><p>I would worry of course,<br>feel there was no safety net,<br>wonder when it all comes apart,<br>and then remind myself that today I will put food in front of them,<br>tell them through benedictions of laundry, waking up when the alarm was ignored, and driving, driving and more drivings,<br>how wonderful they are,<br>to me and the world that is only just discovering them.</p><p>I might look for a prayer someone else has written<br>to encompass the beauty I&#8217;m awash in<br>the gratitude I feel,<br>but I wouldn&#8217;t find one,</p><p>so I&#8217;d have to write poetry instead.</p>]]></content:encoded></item><item><title><![CDATA[Never Begging for Wonderment]]></title><description><![CDATA[My body is still willing to become a river, carrying me forward...]]></description><link>https://www.alchemistsjournal.com/p/never-begging-for-wonderment</link><guid isPermaLink="false">https://www.alchemistsjournal.com/p/never-begging-for-wonderment</guid><dc:creator><![CDATA[Timothy R. Flynn]]></dc:creator><pubDate>Sun, 14 Jun 2026 14:08:23 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201920575/1bbfec00a642079785d8d19ac3edc223.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>I don&#8217;t mind dancing like a wounded shorebird,<br>my torn and worn parts<br>plucking a path through the invisible silk of the world.</p><p>Dance sometimes looks like an old vine clinging to a stone wall -<br>staggering in every direction, doubling back on itself,<br>down or up, it doesn&#8217;t matter,<br>dance is discovery unbound.</p><p>I can love that I&#8217;m made of broken things, even though it hurts sometimes.<br>My body is still willing to become a river,<br>carrying me forward, deeper into Being.</p><p>I&#8217;m as blessed as the day I was born,<br>wandering from one pool of light to the next,<br>never begging for wonderment, always feasting.</p>]]></content:encoded></item><item><title><![CDATA[The Second Tribe]]></title><description><![CDATA[Watch now | I remember Ravens and Dogs talking outside my childhood window,]]></description><link>https://www.alchemistsjournal.com/p/the-second-tribe</link><guid isPermaLink="false">https://www.alchemistsjournal.com/p/the-second-tribe</guid><dc:creator><![CDATA[Timothy R. Flynn]]></dc:creator><pubDate>Wed, 10 Jun 2026 13:06:04 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201330032/fe0aabda6fa16173bec473ae744f97a7.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>I remember Ravens and Dogs talking outside my childhood window,<br>the early messengers of my second tribe,<br>the one that has always been alongside the first.<br>I never had to think about it,<br>I always knew they were kin.<br>Maybe they weren&#8217;t talking to me,<br>but I felt part of the conversation.</p><p>Some days they squawked at me for getting too close to a nest,<br>tiny creature members scuttled away from my clumsy feet,<br>a few offered me friendship from time to time,<br>I always said yes.</p><p>All animal beings have their own ways.<br>Horses are so proud and cocky in their majesty,<br>yet deeply humble when they love.<br>Each winged being that circles the Earth is a unique citizen<br>in a flowing axial wave that wraps us all in grace, curiosity, and mirth,<br>with hilarious Corvid commentators, always watching, laughing, and chiding.</p><p>I&#8217;ve spent time with Seals, the good people of the Sea.<br>I believe they carry the most ancient stories of our Oceans,<br>its many battles and births in their longing eyes.<br>At times they seem like a brash people, hard and raucous,<br>but they are sensuous lovers too,<br>only surpassed by Otters.</p><p>It doesn&#8217;t matter how deeply I wander into the human world<br>they always welcome me back as if no time has passed<br>and we can travel together again.<br>I bump into humans there from time to time,<br>then they become kin too.</p>]]></content:encoded></item><item><title><![CDATA[Learning Prayer from an Owl]]></title><description><![CDATA[Watch now | Owl told me this is how he prays...]]></description><link>https://www.alchemistsjournal.com/p/learning-prayer-from-an-owl</link><guid isPermaLink="false">https://www.alchemistsjournal.com/p/learning-prayer-from-an-owl</guid><dc:creator><![CDATA[Timothy R. Flynn]]></dc:creator><pubDate>Fri, 05 Jun 2026 13:07:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200639679/c6f431e7d4aebe3f9ebb88404daa09ac.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>I&#8217;m learning to pray from a Snowy Owl<br>braided together as we fly through the treetops of a winter forest.<br>Owl told me this is how he prays -<br>not hunting, not mating, just being with the forest,<br>here with everything,<br>a guardian of now.</p><p>The hands of the forest reach into his body as we glide,<br>relaxed, open.<br>I feel the prayer of moving, being,<br>held in the sky by magic.</p><p>I have to let this wonderment break me apart<br>so that I might walk through a forest<br>and feel that I&#8217;m walking in prayer,<br>content to be a small part of now<br>in the greater Being.</p><p>Tomorrow I&#8217;ll stand in my circle again<br>and fly with him through the forest<br>so that I risk being broken apart,<br>so I can walk through the world<br>like it&#8217;s a prayer.</p>]]></content:encoded></item><item><title><![CDATA[The Man Follows]]></title><description><![CDATA[Watch now | We can be as good at love as we are at fighting...]]></description><link>https://www.alchemistsjournal.com/p/the-man-follows</link><guid isPermaLink="false">https://www.alchemistsjournal.com/p/the-man-follows</guid><dc:creator><![CDATA[Timothy R. Flynn]]></dc:creator><pubDate>Tue, 02 Jun 2026 13:42:09 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199934716/b341f8e993671ced421f7fcd121d91fe.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>So many of us men can&#8217;t love ourselves enough to hear that quiet voice within,<br>the one that tells us where our true dignity lies,<br>what our deeper value is.</p><p>We&#8217;re so easily trapped by chatter about how we look,<br>how strong we are, how good a provider we might be,<br>ignoring the song we all carry inside of us,<br>the one that calls us home to our bodies,<br>and everything unfolding around and through us.</p><p>We can be as good at love as we are at fighting,<br>as supple as we are strong,<br>as vulnerable as we are certain.</p><p>But still we wander through the modern world,<br>chasing shadows of what a man is supposed to be<br>dolled out by those who have no feeling left within themselves.</p><p>If we could just trust this falling,<br>the moment the ground gives way,<br>when you don&#8217;t know what will happen next,<br>have the courage to tumble without hope of landing,<br>then we would know what it is to be truly alive<br>and the man would follow.</p>]]></content:encoded></item><item><title><![CDATA[The Way She Belongs]]></title><description><![CDATA[Watch now | When we pass a field of grazing horses she sees a new cousin, a brother or sister on four legs...]]></description><link>https://www.alchemistsjournal.com/p/the-way-she-belongs</link><guid isPermaLink="false">https://www.alchemistsjournal.com/p/the-way-she-belongs</guid><dc:creator><![CDATA[Timothy R. Flynn]]></dc:creator><pubDate>Fri, 29 May 2026 14:05:21 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199603406/c5ff37312c091444a40c87e90f9a7708.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>It&#8217;s not easy for a young woman like her to feel like she belongs,<br>without a Mother, adopted, her head working the way it will,<br>different.</p><p>Everything is different about her.</p><p>But I know she&#8217;ll belong in the world,<br>because of the way she sits on a horse,<br>her rightful place,<br>a true home.</p><p>To some it must look like she&#8217;s working when she rides,<br>laser focus,<br>no missteps,<br>but I know she&#8217;s pumping out joy, carving a holy trail through forests,<br>over mesas and across beaches,<br>daring the world to say no to her just once,<br>so she can drill those mighty hooves in deep,<br>wiping away every cold look or closed heart<br>with the kick of her boots and a twitch of the reins.</p><p>When we pass a field of grazing horses<br>she sees a new cousin, a brother or sister,<br>on four legs,<br>waiting to meet for the first time,<br>and maybe ride to the edge of the day,<br>discover treasures that belong only to them<br>and those who ride like it&#8217;s the first song they ever heard.</p><p>Horses are with her when she dreams,<br>whether she remembers or not,<br>a herd that beds down in her heart,<br>ready to gather at dawn.</p><p>I know my daughter will belong everywhere horses run<br>and anywhere she can dream.</p>]]></content:encoded></item><item><title><![CDATA[The Letter You Wanted]]></title><description><![CDATA[We can conjure together sentences that make you feel seen...]]></description><link>https://www.alchemistsjournal.com/p/the-letter-you-wanted</link><guid isPermaLink="false">https://www.alchemistsjournal.com/p/the-letter-you-wanted</guid><dc:creator><![CDATA[Timothy R. Flynn]]></dc:creator><pubDate>Mon, 25 May 2026 13:57:49 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199132530/46a7871cbd87bd7e19c21d9d5019c503.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>If there is a letter you wanted delivered to you from someone,<br>filled with all the somethings you really needed to hear from them,<br>let this be it.</p><p>We can conjure together sentences that make you feel seen,<br>known by that important person,<br>words that are a salve,<br>words that uplift.</p><p>We don&#8217;t need to know exactly what they are,<br>just that they are the sutures to draw together torn parts,<br>to sing to the mending being that lives inside of you,<br>wake them, put them to work,<br>birth that confluence-river of love and safety and warmth and mirth.</p><p>We can tie these new words together and bury them outside in soft, damp dirt.</p><p>You and I will know they are now part of the soil,<br>healing things, helping life flourish.<br>The person you wanted to hear speak them may not be able to deliver them to you,<br>probably not in the way you wanted,<br>with a bowed head,<br>and a true heart.</p><p>Still the words are here,<br>in the world,<br>waiting for you,<br>holding you,<br>abundant and yours.</p>]]></content:encoded></item><item><title><![CDATA[Conjuring Soul]]></title><description><![CDATA[Maybe souls are not a given thing but something we conjure in each other,]]></description><link>https://www.alchemistsjournal.com/p/conjuring-soul</link><guid isPermaLink="false">https://www.alchemistsjournal.com/p/conjuring-soul</guid><dc:creator><![CDATA[Timothy R. Flynn]]></dc:creator><pubDate>Fri, 15 May 2026 14:35:15 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/197705647/9d099092f1a64647387fffacbd970d2f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>We are gardeners of each other,<br>tending our ground together in the smallest ways,<br>dusting off waxed leaves,<br>fawning over new growth,<br>adding soil to exposed roots.</p><p>Maybe souls are not a given thing<br>but something we conjure in each other,<br>from a Mothers first glance,<br>and the endless friendships that are the quilt of our childhoods,<br>to the attention of our beloved animal companions,<br>silent but seeing us truly, always,<br>and all the nectar and wounds of lustful partners that may batter us,<br>but also rebirth us,<br>making a single life into many lifetimes.</p><p>Isn&#8217;t it all conjuring soul?</p><p>My dance with you has placed me at the edge of an endless pool of Being.<br>I waver for a moment,<br>before slipping in,<br>again.</p>]]></content:encoded></item><item><title><![CDATA[The Writing Bird]]></title><description><![CDATA[I needed to be willing to add more painful things to my stew.]]></description><link>https://www.alchemistsjournal.com/p/the-writing-bird</link><guid isPermaLink="false">https://www.alchemistsjournal.com/p/the-writing-bird</guid><dc:creator><![CDATA[Timothy R. Flynn]]></dc:creator><pubDate>Tue, 12 May 2026 13:50:41 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196792967/a978714b12cce32d6f14ba043595a316.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Many years ago I dreamed about a magical, savage bird. It was unlike any other dream I&#8217;ve ever had. It&#8217;s as if someone tore a page out of a book of wisdom fairy tales and slipped it into my sleeping head. It changed the way I write in an instant.</p><p>In my dream I was the first to wake up in our summer sleeping cottage uphill on our land. We had several beds in a communal space, enjoying the play and freedom of kids on summer break. Immediately upon waking I saw a strange bird zipping by the glass doors. It was built like a predator, thin and hard, hunting other birds no bigger than itself. Streaking across our land it pierced a bird, harpoon it, ripped it apart and ate what it could before quickly discarding it and moving on. It was completely savage, without remorse. Who knows how many birds it had already killed while we slept?</p><p>I had to do something about it, I had to stop this bird. I headed down to the house to find some solution. Just as I arrived it slammed itself into the screen door I was opening. It struggled relentlessly, digging in deeper, shredding the screen. I quickly grabbed it and examined it. Its beak looked lethal, part bone, part spear, but it was also beautiful. Each feather was layered with rainbow colors that seemed to glow. I knew that despite its extraordinary nature I was going to have to kill this creature, it was decimating the bird population.</p><p>Sure enough my hatchet was right there, leaning up against the door. I grabbed the bird and laid its head on a stump, and though it hurts my heart to kill anything, I cut it right across the neck. Its head dangled, barely attached by a dab of skin.</p><p>I went into the house to discover my wife already in the kitchen. We&#8217;d invited guests over and they would arrive soon. I hastily prepared a meal, adding the bird I&#8217;d just killed as part of a rich stew. We had a homestead and prided ourselves on using as much of what we&#8217;d raised as possible.</p><p>In no time there was a knock at the door. When I opened it, a husband and wife were waiting with their future son in law. Their daughter would be there shortly. It turns out she was late because she had a peculiar habit of turning into a bird every day to hunt.</p><p>&#8220;Yes, we know it&#8217;s strange but it&#8217;s part of what makes her so unique. She&#8217;ll be done soon, turn back into her human form and join us,&#8221; they said.</p><p>My heart fell to the floor. I realized immediately what I had done. That lethal bird I killed was this family&#8217;s daughter, this man&#8217;s fianc&#233;. We were all destined to eat her in the meal I&#8217;d prepared.</p><p>I couldn&#8217;t let that happen. I had to tell them.</p><p>&#8220;I ahhh &#8230; you&#8217;re not gonna believe this but I just killed a bird, a bird I&#8217;m going to serve with dinner tonight. This is horrible I know but it sounds just like your daughter, just like your fianc&#233;.&#8221;</p><p>&#8220;No,&#8221; they said, &#8220;it can&#8217;t be.&#8221; They were polite, they couldn&#8217;t imagine their host could do such a brutal thing. &#8220;Describe her.&#8221;</p><p>And so I did in great detail, the size of her body, no greater than my hand, her sharp semi-transparent beak, the rainbow feathers that seemed to hover between worlds. I left out no detail, even though it broke my heart to say the words.</p><p>&#8220;No no no, &#8221; they said, &#8220;that&#8217;s not her. It doesn&#8217;t sound like her at all. Now where is that dinner? It sounds delicious!&#8221;</p><p>I knew what would come to pass: each one of them would eat their share of this young, magical woman I had mistakenly, stupidly killed. She would get inside them, gather in their bellies. Then and only then would they be struck by the horror of what they had done. They would know that they&#8217;d eaten her and surely go mad with grief. I would sit there, watching them feast on the meal I&#8217;d made and see their illusion shattered.</p><p>Then a voice whispered in my ear, it said &#8220;isn&#8217;t that just what writing is like?&#8221;</p><p>I was stunned awake by the realization, sitting bolt upright in our sleeping cottage, my wife and kids still in their own dreams. As a writer it is my job to take something true, perhaps a hard, savage truth, and serve it to those who do not understand it. I was here to serve people, but to serve them something that could crush their denial, slay them. I had been too precious in my writing, I needed to be willing to add more painful things to my stew.</p><p>We might to feed it to them carefully, sensuously, even though we know that when it settles in their bellies they&#8217;ll feel like they&#8217;re dying. Indeed, some half truth would die.</p><p>Transformation is sometimes hard, it can involve brutal truths, but it cannot be avoided forever.</p>]]></content:encoded></item><item><title><![CDATA[He is My Bones]]></title><description><![CDATA[Watch now | I have a yearning prayer that my son will find soft purchase somewhere, anywhere.]]></description><link>https://www.alchemistsjournal.com/p/he-is-my-bones</link><guid isPermaLink="false">https://www.alchemistsjournal.com/p/he-is-my-bones</guid><dc:creator><![CDATA[Timothy R. Flynn]]></dc:creator><pubDate>Fri, 08 May 2026 13:36:53 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196727108/e5d65628a9d4476d4700f88d16a22d2b.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>He is my bones,<br>in ways I can feel when I look at him,<br>when I miss him.</p><p>My son becomes stronger without me,<br>adding weight to his lean frame,<br>becoming keener,<br>as he always has,<br>honing himself like a Hawk balanced on the edge of a hunt.</p><p>He is his own heart now,<br>has been for more years than I would like,<br>if it were my choice,<br>and it&#8217;s not.</p><p>He can hold the portions of life served to him,<br>savor them, begin to sculpt them into a path that winds well enough.</p><p>Still, my part is not yet done,<br>he hasn&#8217;t held my weakened body as everything of me fades,<br>leaving him with my haunting self.</p><p>I have a yearning prayer that my son will find soft purchase somewhere, anywhere.</p><p>He is my bones,<br>he will take them and make new songs in the world.</p>]]></content:encoded></item><item><title><![CDATA[Language of Renewal]]></title><description><![CDATA[I would be buried in rain hands of remaking for days if I could stand it.]]></description><link>https://www.alchemistsjournal.com/p/language-of-renewal</link><guid isPermaLink="false">https://www.alchemistsjournal.com/p/language-of-renewal</guid><dc:creator><![CDATA[Timothy R. Flynn]]></dc:creator><pubDate>Mon, 04 May 2026 14:35:24 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196318416/591765216fc6752a49f283f9b9612a04.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Mottled grey skies greeted me before sunrise,<br>even in the dim light they showed their lush spotted face well,<br>readying a deluge,<br>the sermon of renewal all creatures know.</p><p>I&#8217;ve been held up within myself this winter,<br>gathering the smaller pieces of me,<br>sorting them, remembering them, releasing them,<br>cherishing a few.</p><p>I&#8217;m ready for green sprouts as the heavy sky releases its gift.<br>I would be buried in rain hands of remaking for days if I could stand it.</p><p>When the sky is done shouting its glory,<br>Dog and I will walk out into the intoxicating cathedral air celebrating each other,<br>and the trees and dirt that know us so well.</p><p>I don&#8217;t know if I&#8217;ve ever needed this rain sky so much as now,<br>something to remake me,<br>something so that I can feel new again,<br>ready to birth a small portion of splendour<br>back into the world that has held me as an unexpected treasure all of my life.</p>]]></content:encoded></item><item><title><![CDATA[I See My Daughter]]></title><description><![CDATA[Watch now | I will visit the memory of the wish of her...]]></description><link>https://www.alchemistsjournal.com/p/i-see-my-daughter</link><guid isPermaLink="false">https://www.alchemistsjournal.com/p/i-see-my-daughter</guid><dc:creator><![CDATA[Timothy R. Flynn]]></dc:creator><pubDate>Mon, 27 Apr 2026 14:48:36 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/195354977/381309343e68bb5e28745ad71a0c091e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Do all things come into being the same way poems arise,<br>out of nothingness?</p><p>I see my daughter and praise our universe of infinite, separate things.<br>I follow her mind as it wanders down strange staircases she makes,<br>painting new worlds insider herself,<br>running with them out into the day,<br>scattering them everywhere.</p><p>She&#8217;ll share her stories with you, whether you want to hear them or not.<br>Suffering bruises, small wounds, she heals easily now, already having learned that way.<br>I think she&#8217;s decided, after some great time of braiding tall grass into crowns,<br>that growing up might not be such a bad thing,<br>someday.</p><p>If she arose out of emptiness,<br>the great fullness of possibilities,<br>with her strong hands and weaving ways,<br>then something profoundly glorious must be right with that place.</p><p>I will visit the memory of the wish of her,<br>it surely must still be there,<br>the first words of the first lines of a life waiting to be written,<br>like poems that wait for me in the place I thought was barren<br>but turned out to be full of radiant beings<br>waiting to be born,<br>given the chance to fly,</p><p>just like her.</p>]]></content:encoded></item><item><title><![CDATA[How This Whole Movement Thing Began]]></title><description><![CDATA[Moving easily across the floor, forty-five years later, I could still feel the essence of that glow. What a gift that day was.]]></description><link>https://www.alchemistsjournal.com/p/how-this-whole-movement-thing-began</link><guid isPermaLink="false">https://www.alchemistsjournal.com/p/how-this-whole-movement-thing-began</guid><dc:creator><![CDATA[Timothy R. Flynn]]></dc:creator><pubDate>Thu, 23 Apr 2026 16:06:49 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1604171886922-64e1edcb3357?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0NHx8ZGFuY2VyJTIwZm9yZXN0fGVufDB8fHx8MTc3Njk1OTg5OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1604171886922-64e1edcb3357?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0NHx8ZGFuY2VyJTIwZm9yZXN0fGVufDB8fHx8MTc3Njk1OTg5OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1604171886922-64e1edcb3357?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0NHx8ZGFuY2VyJTIwZm9yZXN0fGVufDB8fHx8MTc3Njk1OTg5OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="592" height="394.6666666666667" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1604171886922-64e1edcb3357?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0NHx8ZGFuY2VyJTIwZm9yZXN0fGVufDB8fHx8MTc3Njk1OTg5OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:3648,&quot;width&quot;:5472,&quot;resizeWidth&quot;:592,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;persons left hand with gold ring&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="persons left hand with gold ring" title="persons left hand with gold ring" srcset="https://images.unsplash.com/photo-1604171886922-64e1edcb3357?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0NHx8ZGFuY2VyJTIwZm9yZXN0fGVufDB8fHx8MTc3Njk1OTg5OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1604171886922-64e1edcb3357?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0NHx8ZGFuY2VyJTIwZm9yZXN0fGVufDB8fHx8MTc3Njk1OTg5OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1604171886922-64e1edcb3357?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0NHx8ZGFuY2VyJTIwZm9yZXN0fGVufDB8fHx8MTc3Njk1OTg5OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1604171886922-64e1edcb3357?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0NHx8ZGFuY2VyJTIwZm9yZXN0fGVufDB8fHx8MTc3Njk1OTg5OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 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href="https://unsplash.com/@lazyeye_jpg">&#248;l&#305;</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p>A brief break from poetry, to talk about another creative stream in my life&#8212;sacred movement.</p><p>Out on the dance studio floor last Sunday, letting the music open me up in that familiar way, I found myself pulled back to the moment dance became a gateway to something much bigger for me. Our movement facilitator, <a href="https://soulinmotionbend.com/">Lynne Herbert</a>, holds space for all who venture onto the floor on Sundays, inviting us to allow whatever needs to show up to arrive in full splendor. I guess that morning, that studio was the right place to revisit my experience.</p><p>As I started to look within, I saw the brightness of that day in my teens. It was in its otherworldly state, the way things looked after I&#8217;d accidentally altered my consciousness through movement. There had been pain that day too, of course. But by then, the pain was all gone.</p><p>I don&#8217;t like to admit it, but my body usually hurts, if only just a little, since I was young. Truth be told, if I gave up sugar and food from the nightshade family, as I did for several years in my twenties, I would feel perfectly fine. Still working on that one. The effects of a case of serum sickness (an immune reaction to some bad medicine) impacted me and a cohort of kids back in the &#8217;70s. I didn&#8217;t really realize everyone&#8217;s body didn&#8217;t feel like mine, so I learned to push through it&#8212;which usually worked. Except on really cold days like that one.</p><p>I was, of course, underdressed for tromping through snow and skating across ice to get to high school. Many parents will recognize my teenage propensity to pretend I wasn&#8217;t frozen to the bone as I headed off wearing something that looked cool but was completely oblivious to the weather. I think I had a trench coat over a T-shirt, over torn jeans, topped off with Chuck Taylors. Too cool for the cold.</p><p>My joints were starting to feel like molasses as I worked my way across the ice. Instinctively, I leaned into my ballet training. If I could flow from the street up onto the sidewalk, it hurt less. Anticipating small heaps of crusty snow, I landed toe-ball-heel, extending a pointed toe to the next drift coming my way. I was really starting to enjoy myself. Not a choreographed masterpiece&#8212;more like dance turning me into a river of body that could flow over everything. I squeezed every bit of momentum out of each step, every gesture, paying it forward to pull me like satin over the rough terrain.</p><p>Before I knew it I was totally high. Not only did my joints not hurt, I actually felt pleasure moving through me like warm soothing honey. The brightness of the day took on an etheric quality. Scraggly trees and snow topped bushes glowed from within. The world itself had changed, I was walking in a totally new terrain. Somehow the intensity of my focus along with releasing held energy in my joints had brought me into a completely different state of mind.</p><p>The world had revealed its true, radiant self. Moving easily across the floor, forty-five years later, I could still feel the essence of that glow. What a gift that day was.</p><p> Yes it was pain that led me there, but once I became aware that movement could open up bigger, deeper places, I never forgot. Every style of dance, every martial art I trained in after that day was a way of cultivating a sense of presence in my movement. Everything was a doorway to something bigger.</p><p>When I move with Lynne and the others who show up, I feel totally connected to that place of endless possibility, knowing that each step forward I take might lead me to a new movement that transports me away from pain and more deeply into the present moment. I never know what will come up next, but because of my younger self, I&#8217;m more than willing to trust.</p><p>This morning, I woke up at five a.m. and (after feeding many animals) found my way to the circular canvas mat at the foot of my bed. Its creation was inspired by years of training in Aikido in a dojo with a large circular mat. In graduate school for my arts degree, I made a mini dojo mat. It became the place I used to cultivate combining shamanic journeying with movement, drawing again on that space I discovered so many years ago. The circle I have now is the third incarnation I&#8217;ve made over the decades, as I&#8217;ve dragged it through the many phases of my life.</p><p>This morning, as with so many others, I put on a blindfold and grabbed my rattles. I now know many ways of altering my consciousness through music, percussion, and movement. After only a few moments, my body becomes a gateway as I dance into other worlds. Recently,  my helping spirits encouraged me to deepen my experience of the Ocean, dissolving into her currents. It is an experience so sensuous, transcendent, and relieving I really can&#8217;t convey it. You have to dance it to know it.</p><p>Maybe if my joints hadn&#8217;t ached and ballet hadn&#8217;t given way to those knee problems, I would have become the dancer I dreamed of becoming as a young man. It took me years to let go of the grief of that loss. But I have known the world in a way that few Westerners are given the chance to know it. I have felt the soul of the Sun pulsing through the conscious, living bodies of a forest. I have flown as many beings into places few humans have ever gone.</p><p>This morning, I learned how the Snowy Owl prays.</p><p>It&#8217;s amazing how those cracks that open up suddenly, unexpectedly, in our lives can lead us straight into the hands of divinity.</p><p>Hope to see you on the dance floor soon&#8230;</p>]]></content:encoded></item><item><title><![CDATA[Ocean Awakening]]></title><description><![CDATA[all the tiniest creatures of me, with their glistening shells and spiral swims...]]></description><link>https://www.alchemistsjournal.com/p/ocean-awakening</link><guid isPermaLink="false">https://www.alchemistsjournal.com/p/ocean-awakening</guid><dc:creator><![CDATA[Timothy R. Flynn]]></dc:creator><pubDate>Wed, 22 Apr 2026 15:25:13 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/195035349/7154ed2e8b30359b82b52601e2b8787e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Every morning begins with a dancing journey, I never know who or what will join me in my circle. Lately it has been Swan, Owl, Elk, and finally Ocean. I return again and again to the body of the Ocean as it moves through me&#8230;</p><p>I practice Ocean flowing through me,<br>all the tiniest creatures of me,<br>with their glistening shells and spiral swims,<br>cherished alongside the goliaths of my heart,<br>all dissolving into the motion of the embodied breath of life.</p><p>Pray like the Ocean prays<br>with open stretching arms<br>and a receiving body of fullness.</p><p>Ocean yearns for the One and Ocean is the One.</p><p>She does not want,<br>instead She Desires from her depths,<br>to hold it all,<br>the singing master of the chorus of everything.</p><p>Along with the sunrise Ocean makes way for the winged hunters<br>that dive and thrash<br>feeding on the body that will never stop eating,<br>and nourishing.</p><p>Praise the Ocean flowing through me,<br>pray and praise for the One who is Ocean<br>and everything.</p>]]></content:encoded></item><item><title><![CDATA[A Father Who Mends]]></title><description><![CDATA[I&#8217;ve needed to mend the hand sewn quilt made by a mother who is gone...]]></description><link>https://www.alchemistsjournal.com/p/a-father-who-mends</link><guid isPermaLink="false">https://www.alchemistsjournal.com/p/a-father-who-mends</guid><dc:creator><![CDATA[Timothy R. Flynn]]></dc:creator><pubDate>Fri, 17 Apr 2026 14:35:44 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/194520754/b2b4202c7f74ff871cb841864fd9f56f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>On the edge of lips that kiss and coo,<br>medicine is made.</p><p>I&#8217;m far less than half a saint,<br>my grief, anger and frustration,<br>levying penny taxes on us all from time to time.</p><p>The scrapes I make are never too deep,<br>even a glance from love will do,<br>but in the mending we weave ourselves back into each other,<br>and the world.</p><p>This morning Dog and I ran in shallow spring snow,<br>a gravel trail written out by her calloused winter paws.<br>This is how the world mends me -<br>a day conjured of dog-magic,<br>singing through the puff of a widower&#8217;s breath,<br>inviting me always<br>to say yes,<br>and again yes,<br>to all that I have been given,<br>and all that has been taken.</p><p>I&#8217;ve needed to mend the hand sewn quilt<br>made by a mother who is gone,<br>letting threads that reach from here into the next world<br>guide me.</p><p>That&#8217;s how I learned to become a Father who mends.</p>]]></content:encoded></item><item><title><![CDATA[My Dog Religion]]></title><description><![CDATA[Ravens are not to be tolerated because they steal marrow bones.]]></description><link>https://www.alchemistsjournal.com/p/my-dog-religion</link><guid isPermaLink="false">https://www.alchemistsjournal.com/p/my-dog-religion</guid><dc:creator><![CDATA[Timothy R. Flynn]]></dc:creator><pubDate>Mon, 13 Apr 2026 14:35:55 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/193900294/ecf785449c9ecb5be71f7d07dbf8e6ab.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Today, my dog is my religion.</p><p>She will teach me to be humble, kind, protective and always practice good hygiene.<br>She will be alert to all sounds and smells that come our way,<br>hopeful that a friend will visit,<br>or at least a worthy adversary.</p><p>Ravens are not to be tolerated because they steal marrow bones.</p><p>She will trust me and nuzzle into me, snuffling with deep satisfaction,<br>not talking about sacrifice, or damnation, or surrender or divinity,<br>but never holding back a wag,<br>that would be a sin.</p><p>As we walk together our story of the day folds us in its arms, affection growing as we tend it with food and play.</p><p>She reminds me it&#8217;s OK to eat anything you want, and as much of it as you want, so long as it&#8217;s not broccoli.</p><p>She accepts that we all have to wander off by ourselves from time to time,<br>but only for a little bit.</p><p>She will demonstrate with elaborate care the many ways napping can be prayerful, saying a firm yes to the grace that has delivered the place on the carpet awash with sunlight, yet again.<br>She will do all of this without speaking a word or being foul tempered.</p><p>I will lay down tonight with her days benedictions resting in my heart,<br>imbued with sainthood because of her.<br>I fall asleep meditating on the revelation of a mountain stream on a summers day,<br>when you have a dog with you.</p><p>No religion has been truer than a day with her.</p>]]></content:encoded></item><item><title><![CDATA[Water Blessing]]></title><description><![CDATA[More than breath, water makes us who we are...]]></description><link>https://www.alchemistsjournal.com/p/water-blessing</link><guid isPermaLink="false">https://www.alchemistsjournal.com/p/water-blessing</guid><dc:creator><![CDATA[Timothy R. Flynn]]></dc:creator><pubDate>Fri, 10 Apr 2026 14:49:27 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/193794480/32184fd537fa72c2b952dc42daeb591e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>I thread through bright green fiddle heads as I walk,<br>knowing they&#8217;re unfurling fingers of water.<br>Each Redwood I lean into, breathe against, exchange gratitudes with,<br>is a river made still.</p><p>More than breath,<br>water makes us who we are,<br>wending our bodies through life in a receiving way,<br>reminding us how to fail at being rigid every day.</p><p>Water is our true genius.</p><p>When I can feel the softness of you,<br>through your gentle hands,<br>water is whispering ancient stories in that touch,<br>of rolling over rocks,<br>down throats,<br>frozen for eons then cascading into fjords,<br>sailing as mist or falling as life giving rain endlessly over our world.</p><p>Water is the way blessings come into being here.</p>]]></content:encoded></item></channel></rss>